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If there is something you want to change about your sex life, then it's important to talk about it. No matter how well you may think you know each other, your partner isn't a mind reader.Think about what you can say and still feel comfortable and safe. Archives of sexual behavior, 26(4), 399-419 It can be hard to establish and maintain open communication with your partner, especially if you aren't comfortable with sex and what you want. Correlates of increased sexual satisfaction. Journal of Sex Research, 36(2), 180-189 X Research source Haavio-Mannila, E., & Kontula, O. Sexual satisfaction and sexual self‐disclosure within dating relationships. Personal Relationships,13(4), 465-483 X Research source Byers, E. “I can't get no satisfaction”: Insecure attachment, inhibited sexual communication, and sexual dissatisfaction. Communication with your partner will improve your sexual satisfaction and help with your intimacy. Journal of Sex Education and Therapy, 17(4), 272-282 Knowing what feels good for yourself will help you communicate your needs to your partner.Ĭommunicate openly with your partner. The role of masturbation in marital and sexual satisfaction: A comparative study of female masturbators and nonmasturbators. People with vaginas who masturbate have significantly more sexual satisfaction than those who do not X Research source Hurlbert, D. You can also make it a point to get to know your own body in a sexual way.Try looking at yourself in the mirror and make it a point to find a new positive about yourself each day.Accepting your body is key to a happy self and the first step to better sex life. If you struggle with body image issues that are negatively affecting your sex life, then make it a priority to rectify what you can and accept what you cannot. Feeling self-conscious or embarrassed of your body can make sex needlessly uncomfortable. of Health and Human Services Go to source X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept. X Research source HPV vaccines may cause fainting or allergic reactions in some people, so talk with your doctor about whether the vaccine is right for you. Females should also consider getting the HPV vaccine to help prevent problems like genital warts and cervical cancer.It can help prevent the spread of STIs and HIV. X Research source A dental dam is a latex barrier that you can use when performing oral sex with a female partner. Use a condom any time you have vaginal, anal, or oral sex. Polyurethane condoms may break more easily than latex. Only latex and polyurethane condoms protect against STIs and HIV.X Research source Haavio-Mannila, E., & Kontula, O. Use a condom or dental dam every time you have sex, and for the complete act. If you can, before you have sex, get to know your partner, and talk openly about your sexual histories. With this in mind, make a plan to make your sex life as safe as possible. It can be easier to relax and enjoy yourself if you feel confident that you are practicing safer sex.